Let It Go

I have taken my yoga practice more seriously since my Ragnar experience a few months ago. However, the last month has been a time that I really connected deeply with the power of yoga and meditation. I went to yoga class tonight and by far, this was probably one of the hardest hot yoga classes to date. I told myself, hard is what you make it. Get it together, push on and stay grounded...breathe, breathe, breathe. For tonight, breathing was the aha moment I needed regardless of how many other times I have heard it. In yoga, during discomfort, you learn to bring yourself back to your breath. This applies to life too. No doubt, discomfort builds strength and breathing reminds you to stay in control during the discomfort.

As we concluded tonight's practice, three words resonated with me loud and clear - Let It Go!

Namaste.

The Perfect Time...hmmm

I am a firm believer that there is no such thing as a "perfect time". I also firmly believe that if not now, WHEN? You see, the word NOW is a powerful word. It makes me think of ...action, big step, starting, goals, achievement, results, impact, change, etc. I could go on and on. Today's message is simple, NOW may not be the perfect time but NOW creates the shift that is needed to accomplish whatever goal that needs to be accomplished no matter how big or how small. This applies to all areas of our life, including how we choose to wake up each day!