Let It Go

I have taken my yoga practice more seriously since my Ragnar experience a few months ago. However, the last month has been a time that I really connected deeply with the power of yoga and meditation. I went to yoga class tonight and by far, this was probably one of the hardest hot yoga classes to date. I told myself, hard is what you make it. Get it together, push on and stay grounded...breathe, breathe, breathe. For tonight, breathing was the aha moment I needed regardless of how many other times I have heard it. In yoga, during discomfort, you learn to bring yourself back to your breath. This applies to life too. No doubt, discomfort builds strength and breathing reminds you to stay in control during the discomfort.

As we concluded tonight's practice, three words resonated with me loud and clear - Let It Go!

Namaste.